At The Fifth Direction, we believe that the most effective way to influence wellness and performance is through an integrated alignment of the physical, mental, emotional and spiritual aspects of our lives.
From our purpose-built space in the heart of St Kilda — complete with dedicated strength and conditioning rooms, a yoga/meditation space and a permanent ice bath —we offer a diverse range of classes and workshops that focus on quality movement, strength, meditation, breathwork and play— along with a heart-conscious connection to others and our environment. By engaging in these disciplines, we can increase our resilience and access everything we are truly capable of as human beings.
By helping people ‘turn inward’ and connect to the unlimited potential of their own true nature, Asher Packman and Duncan McDaide provide the opportunity for a greater depth of experience and enjoyment in life.
The Fifth Direction is all about building community and connectedness. We work with a variety of charitable organisations including Love Me Love You, MPNAA, The Resilient Leaders Foundation and Polished Man.