Anxiety Management for the New Age (with Aaron Schultz, plus intro and meditation by Asher Packman)
Join Asher and Aaron for a 90-minute workshop exploring mind-body techniques to help manage anxiety in the New Age. The year 2020 presents us with a new decade where stimulation and distraction will escalate considerably. Developing a stillness practice that grounds you on a daily basis will be your superpower to manage anxiety effectively and help navigate your path. All participants will receive a copy of Aaron's new book, ‘A Wink From a Guru - How I Overcame Anxiety and Reclaimed my Life’. With a foreword by renowned AFL coach Paul Roos, the book outlines how Aaron turned his life around through commitment and discipline, eventually becoming a teacher of meditation and yoga, as well as a mentor to young men and women across the country.
Note: The workshop involves some Yin Yoga, so please dress accordingly.
When: Saturday, June 22, 2019
Where: The Fifth Direction, 82 St Kilda Rd, St Kilda
Investment: $35 plus booking