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Wim Hof Method Fundamentals Course

"During his long existential journey, Wim Hof came face to face with nature’s most primordial elements. Staring right back, the merciless cold and bountiful air revealed an energy now lost to most of modern society, dormant inside all of us and waiting to be reawakened.

Having embraced these majestic forces, and breaking record after record in a range of death-defying feats, Wim resolved to share this discovery with the rest of the world. He gradually whittled his accrued insight down to the core essentials, so that people young and old, healthy and sick could tap into this potential without having to invest the same decades worth of study, travel and daring.

The result is the Wim Hof Method: a natural path to an optimal state of body and mind. It rests on three main pillars: a breathing technique; cold exposure; and the commitment that allows one to structurally incorporate these into daily life."


Put your body first and learn about this scientifically endorsed method to bypass cold, flu and virus and become a fitter, stronger and healthier version of yourself this season.

Join Will Frost once again where he will take you on a journey through the fundamental principles of the Wim Hof Method. Combine the three pillars of this method — breathwork, meditation and ice immersion — as tools to unlock the capacity of your human experience.

Experience the Wim Hof Method and access the well-documented and scientifically endorsed health benefits, which include:

- Improved immune system
- Increased energy
- Heightened focus & determination
- Reduced stress levels
- Dealing with fear and challenges
- Improved sport performances
- Better sleep
- Greater cold tolerance

You'll learn exactly how the method can work for you and leave with practical applications for your daily life.

Where: The Fifth Direction – 82 St Kilda Road, St Kilda
When: Sunday, July 7, 11am-3pm
Investment: $122 plus booking

What to bring:
- Bathers
- Towel
- Something comfortable to wear for movement/yoga
- One dish of food of your choice to share with the group at the end of the workshop.
- Curiosity and questions!

What you get:
- Instructions from a passionate certified WHM Instructor who trained with Wim in Poland
- A clear & comprehensive understanding of how the Wim Hof Method can benefit you and your life
- An exclusive 'T5D Licence to Chill' keyring, granting you access to the studio’s on-site ice bath whenever you wish to really solidify your practice.
- Practical takeaways to continue what you learnt in the comfort of your own space
- 25% off the WHM Fundamentals 10-Week online course

As a massive bonus, we will be joined by Christian Dimarco Music for yet another sound journey using his impressive collection of didgeridoos and Native American flutes. This is NOT to be missed!

Please follow the link below for direct access to tickets and act fast as spaces are limited.

Contact Will directly at for more details if required.

For more info on the WHM please follow

Please note: This workshop is not for:
- Epileptics
- Children under 16
- Those with a history of cardiovascular related problems (always consult your doctor first)

All activities are completely OPTIONAL, there is no pressure to participate. This method is all about feeling, so if on the day you truly feel that anything isn't calling you then you're in the safest place to use the power of your voice and choice to opt out.


Earlier Event: April 11
MIND - AcuMeditation