Explore the breath and cold to access the full potential of your heart energy in the heart of Alice Springs..
Science has shown us that the heart has the most powerful energy field in our body and that the fastest way to tap in to this power is through our connection to nature and the breath.
Our indigenous ancestors perceived the world through their hearts and they were deeply connected to their environment and their own inner nature. They understood the heart’s innate wisdom and its ability to perceive and decipher the world around them. They acknowledged the limitations of relying solely on the mind.
Join Asher Packman & Zane Curwen-Walker for The Fifth Direction’s Breath, Ice & Heart Experience in Alice Springs. Learn simple techniques that will allow you to gain control of your strength, health and happiness and tap in to the true power of your heart. You’ll discover how to influence the inner systems of your body and elevate your human potential.
By combining these simple practices you can:
- Reduce inflammation -
- Improve mood and cognitive function -
- Increase cardiovascular performance -
- Maintain heart health -
- Strengthen the immune system -
- Balance the body's stress response -
We will practice heart-based meditations that realign our hearts and minds, helping us to rejuvenate and rebalance. This not only provides effective stress management but can also improve mental functions such as perception, intuition and creativity.
HeartMath & The Wim Hof Method are beautifully simple but profoundly effective techniques for everyone from those who are looking to improve their health to those who are looking for increased athletic performance as well as those who are seeking to deepen their spiritual understandings.
Spaces are limited…
Where: DoubleTree by Hilton Alice Springs
When: Sunday March 24, 10:00am – 2:00pm
You’ll receive an email with further information of what you need to bring and how to prepare for the day.