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The T5D 28-Day Journey


At The Fifth Direction, we believe that the most effective way to influence wellness and performance is through an integrated alignment of the physical, mental, emotional and spiritual aspects of our lives. Our exclusive ‘T5D 28-Day Journey’ offers you an opportunity to tap into each of these areas in an unprecedented way, by stepping outside your comfort zone and levelling up where you need it most. You will engage in a diverse range of activities and challenges that focus on quality movement, strength, meditation, breathwork, nutrition and environmental wellbeing – all brought together in the spirit of community and play. By taking this journey inward, you will increase your overall resilience and access everything you are truly capable of as a human being, thus connecting to the unlimited potential of your own true nature and creating a greater depth of experience and enjoyment in life.

Our experienced coaches, including The Fifth Direction founders Asher Packman and Duncan McDaide, will take you on a journey that begins on the New Moon and follows a full lunar cycle.

The ‘T5D 28-Day Journey’ includes:

  • HRV Assessment and Body Scan

  • Introductory T5D Way Coaching Session with Asher and Duncan

  • Nutrition Seminar and Fundamentals Workshop

  • Environmental Wellness Seminar

  • Breath & Ice Fundamentals Workshop (plus 2 ice baths per week)

  • Yoga and Meditation Sessions

  • HeartMath Workshop

  • Full Moon Shamanic Journey

  • Final Assessments (plus Closing Ceremony and BBQ)

You will also receive:

  • T5D booklet with class diary, journal and assessment sheets

  • Unlimited access to classes at T5D throughout the journey

  • T5D ‘Licence to Chill’ keyring which allows you continued use of our ice bath and access to our Community Ice Flow after the journey has concluded.

The T5D 28-Day Journey is limited to 20 people.

Where: The Fifth Direction – 82 St Kilda Road, St Kilda
Investment: $275 plus booking for members/$375 plus booking for non-members

Earlier Event: May 4
NATURE - Breath & Ice Experience