Join Wim Hof Method Instructor Asher Packman for the ultimate method in breathwork, meditation and ice bathing. These three elements combine to put you in touch with your own true nature, alkalising and super-charging your body to bring about tremendous benefits to the immune, nervous and lymphatic systems.
The session begins with a discussion and Q&A with Asher, who was trained by 'The Ice Man' Wim Hof himself, before moving into the practice, all concluded by a life-affirming experience in the ice.
Date: Saturday, December 8
Place: Rainbow Yoga Centre, 62 Stuart St, Mullumbimby, NSW