Science has shown us that the heart has the most powerful energy field in our body, but where would you point if you were asked to name the place where your consciousness is located and decisions are made? Our indigenous ancestors would respond by touching their hearts. They understood the heart’s innate wisdom and its ability to perceive and decipher the world around them. They acknowledged the limitations of relying solely on the mind.
In this three-hour workshop, we will practice heart-based techniques that realign our hearts and minds, helping us to rejuvenate and rebalance. This not only provides effective stress management but can also improve mental functions such as perception, intuition and creativity. Research has also shown that regular practice offers significant health benefits by improving immune function and much more.
You will also learn:
- The innate power of the human heart
- Heart/Brain connection
- Heart Rate Variability (HRV)
- Depleting/Renewing emotions and their impact on both the physical and subtle energy bodies
- The science of intuition and how to finetune your intuitive intelligence
This workshop is suitable for everyone; no previous experience is necessary. For healthcare professionals or those more experienced with meditation or related practices, you will leave with new techniques that help take your skills to the next level.
Join certified HeartMath practitioner Asher Packman and learn how to truly live a heart-conscious life.
Space is limited to 20 people.
Where: The Fifth Direction – 82 St Kilda Road, St Kilda
When: Sunday, October 20 from 2-5pm
Investment: $75 plus booking