Due to popular demand, certified Wim Hof Method Instructor David Packman is hosting one last ice workshop for the year!
Join David at The Fifth Direction in Albert Park for some breathing, meditation and an ice bath. These three elements combine to put you back in touch with your own true nature, alkalising and super-charging your body to bring about tremendous benefits to the immune, nervous and lymphatic systems.
We will begin with a general discussion on the Wim Hof Method with David, who was trained by the 'ice man' himself, before moving into the practice.
Add in some beats and great company and you've got a perfect evening of fun and vitality.
What a great way to close out 2017!
Date: Friday, December 29, 2017
Time: 6.00pm-8.30pm (or whenever)
Limited to 12 lucky people! Book here.