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Based in Melbourne, The Fifth Direction is founded on the understanding that some of the most effective ways to influence health, wellbeing and performance are through our hearts, our minds and the environment in which we live. 

David Packman is a qualified mindset coach, meditation teacher and HeartMath instructor. He works with everyone from corporate executives and professional athletes to those managing chronic illness and anxiety, as well as many others.

By learning to understand their true nature, improving resilience and coherence, and optimising personal environment, David is helping people find a greater depth of experience and enjoyment in life, enabling them to perform at their best. 

As well as offering individual mindset and meditation sessions, David holds regular workshops and group classes. He is also available for corporate engagements, conferences and wellness retreats. David  works from various locations including A-SPACE , Madam Heap and Spiritgrow. Home visits and online sessions can also be arranged.