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Based in Melbourne, The Fifth Direction is founded on the understanding that some of the most effective ways to influence health, wellbeing and performance are through our hearts, our minds and the environment in which we live. 

David Packman is a qualified mindset coach, meditation guide, HeartMath and Wim Hof Method instructor. He works with corporate executives and professional athletes to those managing chronic illness and anxiety, as well as many others.

By helping people understand their true nature and their mind’s unlimited potential, David’s hopes to provide the opportunity for a greater depth of experience and enjoyment in life. 

Starting with basic mindfulness techniques, and offering a spiritual essence founded on both the Kagyu lineage of Tibetan Buddhism and the meditation techniques offered in Kabbalah, David allows the opportunity for a deeper practice to emerge.

As well as individual mindset and meditation sessions, David holds regular workshops and group classes. He is also available for corporate engagements, conferences and wellness retreats. David  works from various locations including A-SPACE , Madam Heap and Spiritgrow. Home visits and online sessions can also be arranged.