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Based in Albert Park, Melbourne, The Fifth Direction is founded on the understanding that some of the most effective ways to influence health, wellbeing and performance are through our hearts, our minds and the environment in which we live. 

Founder David Packman is a qualified mindset coach and meditation guide, as well as a certified HeartMath and Wim Hof Method instructor.

By helping people understand their own true nature and their mind’s unlimited potential, David hopes to provide the opportunity for a greater depth of experience and enjoyment in life. 

Starting with basic breathing, mindfulness and heart-based techniques, David also uses his experience in Tibetan Buddhism to inform his work. 

As well as private sessions for individuals, David holds workshops and group classes at The Fifth Direction and at other venues such as Madam HeapA-SPACE and Spiritgrow. Home visits and online sessions can also be arranged.

He is also available for corporate engagements, conferences and wellness retreats.