Our coaching team comes from a diverse array of backgrounds, each bringing with them a strong understanding of the physical, mental, emotional and spiritual aspects of resilience — from functional movement to meditation and connection with nature.


Lucas has a Cert 3 & 4 in Fitness and has been a dedicated warrior in the fitness industry since 2004. He is currently studying a Bachelor of Biomedicine and Exercise Science. He has worked with a wide variety of clients from rehab patients to actors, dancers and professional athletes. He is currently working as a strength and conditioning coach with the Melbourne Rebels Elite Pathways Under 15 Rugby Squad, as well as AFL’s GWS Giants players during their off-season. Lucas believes that development of strength in all plains of movement is essential so that we can jump, sprint, lift, dance and love like our bodies are designed to.

Fitness Australia Extended Certification:
Cert III & IV in Fitness
Level 1 ASCA (Australian Strength & Conditioning Association)
Kettlebells Level 1 & 2


Monika has been crafting a pathway in the health, fitness and wellness industry since 2014. She has a Cert 3 and 4 in Personal Training from WYN PT Academy and has completed her Bachelor of Health Science (Nutritional Medicine) at Endeavour College of Natural Health and Medicine. Monika's approach is to guide her clients toward preventing illness and injury before the onset of disease or dysfunction.

Her method involves a holistic approach; taking care to consider all aspects of lifestyle including wholefoods-based nutrition, stress management, mental health and sleep hygiene.

Monika has battled and overcome her own issues with regard to disordered eating and self-image during her days as a professional dancer and this was the catalyst to propelling herself into the world of wellness. Her love for this space enables her to connect with clients at the deepest level.

Fitness Australia Extended Certification:
Cert 3&4 in Fitness 
Diploma of Dance Performance and Technique (APO)
Qualified Group Training Instructor - Step Into Life
Bachelor of Health Science (Nutritional Medicine)


Zane is an experienced coach with a training philosophy based on optimising the human experience. He understands the importance of a personalised approach and uses physical, mental and sensory techniques to construct a journey of self-actualisation through inner discovery.

Fitness Australia Extended Certification:
Wim Hof Method Certified Instructor
Cert III & IV in Fitness
ASCA level 1
Kettlebells level 1


Honni has always loved everything to do with movement and health.  From early on, she was involved in sport as an athlete and more recently as a coach, trainer and movement analyst.  Her passion and hard work led her to become an Australian Champion Springboard Diver at age 16.  With the Olympics in sight everything was going according to plan until a crippling back injury stopped her in her tracks.  With the help of some amazing practitioners, the use of Pilates, functional movement practices and meditation, Honni rehabilitated herself both physically and mentally.  She learned how incredible the body is at healing itself and became passionate about helping others to experience the same.

Having been in the fitness industry since 2000, finding creative, fun ways to train maximally and functionally is the foundation from which Honni builds upon. She uses a broad range of training modalities, catering specifically for each client’s needs and capabilities, ensuring they benefit greatly from each and every session. 

Fitness Australia Extended Certification:
Cert III & IV in Fitness 
Functional Movement Screen (FMS) Certified Practitioner 
Movement Analyst for TAC & development teams at Sandringham Dragons FC
Lecturer at FITNATION for Cert III & IV course
Kettlebells Level 1&2
Boxing Level 1
Springboard Diving Coach Lv1
BA (Recreation & Sports Management)