"Meditation is a practice that is useful for men from all walks of life. Centuries ago, warrior classes across many different cultures used meditation to instil a clear mind and a courageous heart."
David now hosts weekly "Warrior Within" men's meditation sessions at Madam Heap School of Mindful Living in Middle Park.
The sessions involve an interactive and open discussion around the nature of masculinity along with a guided warrior meditation.
The underlying concepts of "The Warrior Within" have been covered by the Meditation Association of Australia, The Good Men Project and The Mighty.
The sessions are suitable for previous warriors as well as newcomers. No prior experience with meditation is necessary.
Dates: Weekly on Wednesday mornings.
Investment: $30 (or a 4-pass for $100)
Book here or via the MIND BODY app on your phone.