Join Madam Heap fortnightly for an hour of meditation with experienced guide David Packman. The sessions provide inner tranquility while offering the opportunity of a deep inward journey of discovery and transformation. They combine contemporary mindfulness and heart-based techniques with a spiritual essence, as David draws inspiration from both the Kagyu lineage of Tibetan Buddhism as well as traditional meditation practices found within Kabbalah.
The sessions are always informative and entertaining, and suitable for beginners through to advanced practitioners.
Dates: Fortnightly on Monday evenings
Venue: Madam Heap, 106 Canterbury Rd, Middle Park
Investment: $30 (or a 4-pass for $100)
Book here or via the MIND BODY app on your phone.