Due to the overwhelming success of the first two workshops, we are once again offering "The Big Chill" - an opportunity to participate in an incredible journey through breath and meditation followed by a life-affirming dip in the ice!
Certified Wim Hof Method Instructor David Packman will lead us through a technique that is comprised of three primary components: breathing exercises, focused meditation and cold exposure. These elements combine to put you back in touch with your chemistry and your own true nature, alkalising and super-charging your body to bring about tremendous benefits to the immune, nervous and lymphatic systems. Additionally, the technique has a significant impact on inflammation which research shows can improve depression and anxiety.
This is a complete and comprehensive workshop with David - who was trained by the 'ice man' Wim Hof himself - personally supporting you throughout. It begins with an explanation of the current science behind the Wim Hof Method and an open discussion and Q&A with David about his own transformative experience with Wim, before moving into the breathing and meditation practice. All followed by a life-affirming experience in the ice.
Held at Madam Heap School of Mindful Living in Middle Park, this event takes place in the privacy of their meditation studio and rooftop terrace. It is suitable for first-timers as well as those wishing to revisit the experience.
Date: Sunday December 3
Book here or via the MIND BODY app on your phone.