Due to the overwhelming success of the first workshop, we are once again offering "The Big Chill" - an opportunity to participate in an incredible journey through breath and meditation followed by a life-affirming dip in the ice!
Certified Wim Hof Method Instructor David Packman will lead us through a technique that is comprised of three primary components: breathing exercises, focused meditation and cold exposure. These elements combine to put you back in touch with your chemistry and your own true nature, alkalising and super-charging your body to bring about tremendous benefits to the immune, nervous and lymphatic systems. Additionally, the technique has a significant impact on inflammation which research shows can improve depression and anxiety.
The day begins with an explanation and open discussion with David, who was trained by Wim Hof himself, before moving into the breathing and meditation practice itself, all followed by a life-affirming experience in the ice.
This workshop is suitable for first-timers as well as those wishing to revisit the experience.
Join David at Madam Heap School of Mindful Living in Middle Park. This event will sell-out fast and spaces are limited, so get in quick!
Date: Sunday 29th October
Book here or via the MIND BODY app on your phone.