Science has shown us that the heart has the most powerful energy field in our body, but where would you point if you were asked to name the place where your consciousness is located and decisions are made? Your head, right? Our indigenous ancestors would respond by touching their hearts. They understood the heart’s innate wisdom and its ability to perceive and decipher the world around them. They acknowledged the limitations of relying solely on the mind.
In this three-hour workshop, we will practice heart-based meditations that realign our hearts and minds, helping us to rejuvenate and rebalance. This not only provides effective stress management but can also improve mental functions such as perception, intuition and creativity. Research has also shown that regular practice offers significant health benefits by improving immune function and much more.
This workshop is suitable for everyone; no previous experience is necessary. For more experienced meditators, these techniques will help take the benefits of your mindfulness skills to the next level. Spaces are limited.
Join David at Madam Heap School of Mindful Living in Middle Park and learn how to truly live a heart-conscious life.
Date: Sunday 20th August
Investment: $95 ($75 early bird before August 1)
Book here or via the Mind Body App.