An opportunity for members of Beyond Rest to join Wim Hof Method Instructor David Packman for some breathwork, meditation and an ice bath. These three elements combine to put you back in touch with your own true nature, alkalising and super-charging your body to bring about tremendous benefits to the immune, nervous and lymphatic systems.
The session begins with a brief discussion and Q&A with David, who was trained by the 'ice man' Wim Hof himself, before moving into the practice, all concluded by a life-affirming experience in the ice.
Venue: Beyond Rest, 26 Regent St, Prahran
Date: Wednesday, January 31