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Ice UP! @ Urban Projuice

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Join us at Urban Projuice as certified Wim Hof Method Instructor David Packman takes us through a technique that involves breathing, meditation and a dip in the ice. These three elements combine to put you back in touch with your own true nature, alkalising and super-charging your body to bring about tremendous benefits to the immune, nervous and lymphatic systems.

The day begins upstairs with a brief discussion on the technique with David, who was trained by the 'ice man' Wim Hof himself, before moving into the breathing and meditation practice, all followed by a life-affirming experience in the ice, right on the front deck at UP.

Date: Sunday December 10
Time: 7.30am–9am
Investment: $25

Limited to 20 people and spaces will go fast, so get in quick!

Book here.

Earlier Event: December 3
'The Big Chill 3' @ Madam Heap