Join us at Urban Projuice as certified Wim Hof Method Instructor David Packman takes us through a technique that involves breathing, meditation and a dip in the ice. These three elements combine to put you back in touch with your own true nature, alkalising and super-charging your body to bring about tremendous benefits to the immune, nervous and lymphatic systems.
The day begins upstairs with a brief discussion on the technique with David, who was trained by the 'ice man' Wim Hof himself, before moving into the breathing and meditation practice, all followed by a life-affirming experience in the ice, right on the front deck at UP.
Date: Sunday December 10
Limited to 20 people and spaces will go fast, so get in quick!